Are You Addicted To Your Smart Phone?

Are You Addicted To Your Smart Phone?

Are you addicted to your smart phone?  How do we wrestle with the VERY real connection we have with our cellphones? For a weekend, I tried “breaking up” with my phone, after listening to a TED talk that basically explained how notifications on our phone are basically...

Guilt vs. Shame

While it may seem that these words are synonyms, there is a difference between guilt and shame.  A very important difference, actually.  I just made myself some wild mountain blueberry coffee, so join me for a minute, hopefully with your favorite beverage, and a warm...

Eliminate Your Shame Voices!

If you have shame, you have shame voices.  Shame is the deep belief that we are bad, stupid, worthless, etc.  The shaming voices are the messages that play in our head, a constant running commentary that reinforces that we are flawed and defective at our core. To turn...