by Sarita Barthuly | May 22, 2024 | Self-Help, Anxiety, Individual Therapy
Healthy vs. Unhealthy Coping Tools Coping tools, strategies, or methods are probably phrases that you are familiar with, but do you know the difference between healthy vs. unhealthy coping tools? Coping tools are what we use to help us regulate our emotions and cope...
by Chelsea | Nov 5, 2023 | Addiction, Depression, Grief, Individual Therapy
The One Where We Lost A Friend: Matthew Perry and the Ugly Truth of Addiction The world mourns the loss of Matthew Perry, a beloved actor who brought laughter and joy to millions through his iconic role as Chandler Bing on “Friends” and in many...
by Kandice | Sep 21, 2022 | Addiction, Individual Therapy, Marriage, Relationships
In this day addiction has been talked about as being a problem in many people’s lives. Family members engage in interventions to help their loved ones know that their use is a problem. There are many people who attend self help groups such as Alcoholics...
by Christy Aloisio | Apr 21, 2020 | Addiction, Marital Therapy
If your recovery from alcohol, sex, food, or drug addiction has suffered from being in quarantine, here are 5 way to focus on recovery during quarantine. Know that you are not alone. Being out of routine, meetings canceled, being stuck alone, or being stuck with a...
by Javan | May 19, 2019 | Addiction, Codependent, Relationships
Are you guilty of unhealthy loyalty & obligation? If you’re in a relationship with an addict, you can probably are but you may not recognize it. Do you ever ask yourself these questions? . . . How did I end up in an addicted relationship? Why do I keep...