by Rachael | Aug 1, 2022 | Shame, Self-Help
Humans can complicate life themselves. Do you believe that to be true? We like to think there is more to the story than there really is. That something must be wrong with us and it cannot be that easy. We tend to overlook the basic needs right in front of our eyes.... by Morgan | Mar 2, 2022 | Codependent
The term has such a negative connotation, I’ve found, but codependency is common. Traditionally, codependency has been viewed as an uneven dynamic between two individuals, one being more of the “giver” and one being the “taker”. This terminology can be closely... by Chelsea | Feb 7, 2022 | Depression, Individual Therapy
The time change has occurred. It gets dark at 5pm. The temperature makes it hurt to be outside. The holidays are over. Now, the winter blues have really kicked in. Seasonal Affective Disorder (SAD), or also known as seasonal depression, is a type of depression that... by Chelsea | Dec 2, 2021 | Marriage, Relationships
Picture this…you just got engaged. You are so full of love and excitement that you are going to spend forever with your person. The wedding planning immediately begins. Venues, photographers, DJ or Band, THE DRESS! You are so wrapped up in the wedding bliss that you... by Rachael | Jul 13, 2021 | Shame, Self-Help
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel ill. But have you ever thought about what you feed your mind? What is your thought...
