by Nancy | Dec 15, 2015 | Addiction, Anger, Anxiety, Depression, Relationships
Folks come to my office asking for counsel on all kinds of things. Anger issues, help with communication, depression, anxiety, marital problems, trauma or addiction recovery…the list goes on and on. When it really comes down to it though, everyone who sits on... by Kathy | Nov 3, 2015 | Abandonment, Affairs, Anxiety, Grief, PTSD, Uncategorized
Is your pain too great? Who gets to say if it’s too big, too small, or just right? When trauma strikes, make no mistake, you will feel the pain of it. You may sense that you are being judged on the level of pain that you feel, in fact, I’m sure that you are. So... by Nancy | Mar 23, 2015 | Addiction, Anxiety, Uncategorized
This is an uncomfortable topic for most folks, but it is very important not to shy away from it whether you struggle with cutting or self-harm yourself, or if know someone who does. There is a lot of stigma surrounding this topic, many myths, and the subject matter... by Javan | Mar 9, 2015 | Anxiety
What is insight? Have you ever had an epiphany? Insight is all about being able to analyze and understand how you think, how you behave, and how you influence the world around you…without judgment reactivity or shame. It’s necessary to be able to have... by Javan | Nov 7, 2014 | Abandonment, Individual Therapy, Marital Therapy
If you read part one of abandonment, you have a bit of an understanding of how abandonment feelings are created in your life. What this looks like in current life, as an adult, is different and varies for each person.Our personal hurts and pains, basically our...