Movement and Courage

Being able to live out our dreams, hopes, and expectations can be challenging. Finding the motivation or inspiration to have hope is the first step. But we can’t stop there. Turning dreams into reality can be daunting. This is where many of us stop, stop...

Shame is Good! What?

What is shame? How does it work? Is it something to avoid or learn from? Do you find yourself thinking any of the following? I have to prove myself to others I have to hide who I am on this inside to others I can’t handle my insecurities I feel guilty and...