by Nancy | Jul 22, 2015 | Codependent, Relationships, Uncategorized
I ran across a really good quote today that spoke to me. Louie Giglio said “Whenever you say yes to something, there is less of you for something else. Make sure your yes is worth the less.” In today’s culture of go, go, go and don’t let any... by Nancy | Apr 12, 2015 | Abandonment, Anger, Anxiety, Codependent, Individual Therapy, Relationships, Uncategorized
How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person’s actions or words, then you are able to hear another perspective, understand another perspective, and not take offense to another perspective.... by Javan | Feb 21, 2014 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
This week’s blog addresses how shame causes misunderstandings and communication issues between people. It’s easy to explain how this happens in marriages. Bob and Louise are looking forward to a nice evening out together, but suddenly feel uncomfortable and... by Javan | Aug 10, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Awesomeness, Mind Blown Hangover……anyone know what I’m talking about? Ever had life experiences that change your life? Alter your brain, your outlook? Make you want to change, do something? I have…many times. I really can’t remember a time when I haven’t been...