by Javan | May 3, 2019 | Addiction
When living with an addict, it’s all about them. Conversations, resources, time and other moments in your shared life tend to revolve around the addicted person. Do you have a family member who tends to stir up other family members or a spouse or... by Jasleen | Mar 5, 2019 | Self-Help
If you’ve ever been on a flight they always tell you “put your mask on first before assisting others.” Why do they say this? Because you’re no good to anyone if you pass out because you were too busy helping everyone else first! If there is only one thing that you... by Danielle | Feb 1, 2019 | Addiction, Communication
Are you addicted to your smart phone? How do we wrestle with the VERY real connection we have with our cellphones? For a weekend, I tried “breaking up” with my phone, after listening to a TED talk that basically explained how notifications on our phone are basically... by Jasleen | Jan 23, 2019 | Abandonment, Anxiety, Individual Therapy, Self-Help, Shame
Are you letting your emotions control you instead of the other way around? Maybe you get angry and lash out with insults and criticisms you regret later. Or, maybe you feel like everything is spiraling out of control and are instantly in the midst of a highly anxious... by Jasleen | Apr 25, 2018 | Family Counseling
Wishing there was a Co-Parenting Rulebook? Parenting alone is hard enough, but parents who are no longer together can opt to continue to work together in order to best serve the needs of their children. Choosing to co-parent after the close of an intimate...
