Toxic Masculinity

Toxic Masculinity

In today’s world, mental health has become such an important topic and the perception around it has completely changed for the better. However, society has created a narrative that is further from the truth for men that has been around for centuries. Toxic masculinity...
Blending Families

Blending Families

Ah, the blended family. Every parent’s dream, right? Obviously when we start our lives, we don’t count on ending up in a situation like this. The happily ever after in our minds rarely includes things like divorce and blending families. This doesn’t mean we can’t make...
Communication

Communication

Do you sometimes get the feeling that your partner is not listening or understanding what you’re trying to say? Are there moments where you leave an argument feeling confused, alone and frustrated?  Lack of communication is one of the most common reasons why people...
Qualities that Facilitate Change

Qualities that Facilitate Change

In the midst of a huge movement in our country, many are unsure of how to help, what to do, or how to process. Each of us has a unique skillset and ability to make a difference in our society. These are just a few of the hard-hitting qualities that help facilitate...