Stress and Anxiety

Life events trigger your brain to release certain chemicals. Your brain is capable of releasing seratonins, dopamines, and panic inducing chemicals. When there is a great deal of daily stress, like being a parent, working, dealing with loss, etc. the brain is...

Betrayal, Loss, and Grief

Have you been betrayed by a loved one? Have you felt loss after divorce? Are you grieving a life that didn’t happen as you had hoped? Sometimes grief is losing someone you love. Sometimes it’s not having life go the way you thought it would. Sometimes it’s about...