by Rachael | Aug 1, 2022 | Self-Help, Shame
Humans can complicate life themselves. Do you believe that to be true? We like to think there is more to the story than there really is. That something must be wrong with us and it cannot be that easy. We tend to overlook the basic needs right in front of our eyes.... by Morgan | Aug 18, 2021 | Relationships, Self-Help
Relational jealousy is a perfectly natural emotion that we have all experienced at one time or another, but it can definitely be a painful one. This is partially due to the fact that it can encompass a variety of other feelings, combining into one messy ball of... by Rachael | Jul 13, 2021 | Self-Help, Shame
We think of food every day, from the moment we open our eyes in the morning. We know what is healthy, what we want after a stressful day, or what tastes the best when we feel ill. But have you ever thought about what you feed your mind? What is your thought... by Chelsea | May 12, 2021 | Differentiation, Self-Help
Are you living life being intentional? We are faced with a dozen choices a day. Some of these choices may be a little more meniscal than others, but they are still choices we make. Whether it be: should I go to sleep early tonight? Do I really need this $6 latte from... by Morgan | Apr 13, 2021 | Anxiety, Self-Help
How are you doing managing daily stress? I don’t believe many of us are strangers to heightened stress levels in today’s time. Productivity, success, and achievement are guiding principles of our society, which can create a very real sense of pressure. In managing our...
