by Rachael | Oct 21, 2022 | Individual Therapy, Self-Help
When we think of the 5 Love Languages, they usually are pertaining to how we receive or give love. You may know which language is the one you like to receive most, but have you thought about using your Love Language as a form of self love? When we feel stressed or... by Morgan | Oct 11, 2022 | Individual Therapy, Self-Help
It is such a common misconception that self-care always feels good. Socially, self-care can start to be identified by things like retail therapy, bubble baths and Netflix-binges. In therapeutic terms, self-care simply means leaning into the things that feed our... by Javan | May 3, 2015 | Individual Therapy, Self-Help
Are you living or existing? Do you know if you’re making choices based on past life hurts or are you able to really see life in the “here and now?” Life is full of ups, downs, and steady times. Life doesn’t get easier with becoming an adult, but we... by Kathy | Mar 2, 2014 | Marriage
If you have shame, you have shame voices. Shame is the deep belief that we are bad, stupid, worthless, etc. The shaming voices are the messages that play in our head, a constant running commentary that reinforces that we are flawed and defective at our core. To turn... by Javan | Oct 15, 2013 | Family Counseling, Individual Therapy, Marital Therapy, Self-Help, Uncategorized
Life is a mirror back to me, reminding me that I have within me, all that I need and all that I am. When I forget, when I look outside myself, I have forgotten a simple and powerful truth -I AM. We people are all able, enough, complete. Too often, and I mean too...