What happens when your partner or friend tells you about a problem? Do you automatically go into “fix it” mode? It’s a pretty common response to want to right a wrong. Something...
The Blame Game
by Nancy | Apr 12, 2015
How do you discuss tough topics? If you are able to self-differentiate, not define yourself based on another person's actions or words, then you are able to hear another...
Are Your Emotions Unstable?
by Kathy | Apr 6, 2015
Do your emotions sometimes feel unstable? Do you find yourself doing things you thought or promised you wouldn’t do? Does your partner? You may be experiencing what I call the...
The Most Powerful Last Word
by Kathy | Mar 22, 2015
Do you need to have the last word in an argument? Why is it so hard to let the conversation die without having the last say? What drives this compulsive need to make the last...
Intimacy Builder: Validation
by Nancy | Mar 9, 2015
Validation simply means acknowledging, and giving importance to, the worldview of another. Validation is a powerful tool in a therapist’s toolbag, and can disarm anxiety and...
Why I Don’t Give Advice
by Nancy | Feb 22, 2015
It's pretty common for people to seek out a counselor to get some advice. They want answers, a referee, an expert to tell them how to get out of the place they find themselves...
LOVE
by Javan | Feb 13, 2015
What is love? What does love mean to you? How do you feel when you say that word to yourself? What is it like to say to someone "I love you?" How do you love when you're feeling...
Invitation vs. Expectation
by Nancy | Feb 7, 2015
I work with couples regularly who are stuck in the power struggle. They fight with each other over which one is going to act and behave according to the other’s worldview. It...
Why Is Marriage So Hard?
by Kathy | Feb 1, 2015
Why is marriage so hard? We meet the person who fits us perfectly and the love flows so freely, it is difficult to imagine it could ever be hard. So why is it so tough? I have 4...
Dating After Divorce
by Javan | Jan 30, 2015
Should I really start dating again? Am I going to make the same mistakes? Maybe I should just be single. Are you considering entering the dating arena after the divorce...
Premarital Counseling
by Javan | Jan 23, 2015
Begin the marriage journey prepared and informed with premarital counseling! Planning a wedding, getting engaged, choosing wedding rings, even remarrying are all exciting times...
Does Marriage Counseling Work?
by Kathy | Jan 7, 2015
It’s a valid question. Does marriage counseling actually work? As a marriage counselor, you would expect my answer to be a resounding, “Yes!”, and to an extent it is, but I’m...
What’s Missing In Marriage?
by Kathy | Dec 5, 2014
What is a common missing ingredient in the couples that frequent my office? It is present in the beginning of a relationship. We heap it on and lavish our new love with it. Then,...
Relationship Dependency
by Javan | Nov 22, 2014
You CAN change the cycle of pain you came from..Rewrite your story for hope, for change, for unconditional love. What triggers you into a state of fear? What pushes your buttons?...
We Never Resolve Anything…
by Javan | Nov 15, 2014
Are you the couple that avoids and distances when you don’t agree? Or, are you the raging couple? Do you fight constantly? In either situation, someone is trying to control the...
Are You Too Needy?
by Kathy | Oct 26, 2014
Are you too needy? Most of us would never admit to such a thing, yet we all have a little clinginess in us. How do you know when you are too needy in a relationship? Signs Here...
Divorce Is A Tragedy Of The Heart
by Kathy | Oct 12, 2014
Divorce is a tragedy of the heart. I don’t encourage it and I certainly don’t judge anyone who has had to go through it. Sadly, I have joined those ranks recently myself. No...
Why is it all My fault?
by Javan | Oct 3, 2014
Do you ever wonder how your spouse seemed one way when you first met but then turned out to be a totally different person after a few years?? At first, you can’t imagine how this...
How To Develop Patience
by Nancy | Sep 30, 2014
Oh boy oh boy oh boy oh boy. Be careful what you ask for and for SURE be careful what you pray for. If you have prayed or otherwise asked the Universe for the trait of...
Resentment and Anger in Marriage
by Javan | Sep 26, 2014
Resentment is defined as “Bitter indignation at having been treated unfairly.” (Wikipedia, 2013) Feeling piqued and angry, indignation takes energy, is depleting, and taints the...
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